dsherman's blog

Fat Loss 12-Week Program

Are you working out and not getting the results you want? Have you been confused by all the diets that you've been hearing about? Are you more likely to stick to a program if you are in a group? Do you know you need the accountability of checking in with a trainer or nutritionist for a weekly weigh-in?
 
When: Thursday mornings at 6:15 a.m.

Quick Meals For Weight Loss

Join us for an evening with Paula Sandoval, MS, RD

Healthy Living Speaker Series

Learn quick and easy meal planning for losing weight, staying fit and living healthy on the go!

Wednesday, January 22
6:30 - 7:30 pm

Will meet in Courtyard 1 at Flamingo Hotel

Free to Members / $12 for guest

Please RSVP

Santa Comes to Montecito!

Make your reservation now to visit with Santa on Wednesday, December 18th. 5:00 am - 8:00 pm

Parent's Shopping Night

Need some time to get some shopping done, decorate the house, dinner out or maybe a massage? Take advantage of these two nights during this busy time of year.

Monday, December 2 and
Thursday, December 12

5:30 pm to 9:00 pm
$25 per child

Limited to 20 kids max

Click here to sign up

Turkey Trot and Tot Trot

This year's theme: WILL RUN FOR FOOD!

Join us for a Thanksgiving run from the club.

The 1K Tot Trot (for kids 12 and under) starts at 8:45 am.

The Turkey Trot starts at 9:00 am and you can choose to run a 4, 6 or 9 mile course (see below for maps)

Handling Stress During The Holidays!

Introducing our FREE SPEAKER SERIES!

Join us for an evening with Dr. Laura Polak

"HANDLING STRESS DURING THE HOLIDAYS"

Learn techniques to reduce physical, emotional and chemical stresses in your body to feel better and live longer!

 

Wednesday, November 20th
6:30 pm - 7:30 pm

FREE to Members / Guest $12

Please click here to RSVP.

Holiday Boot Camp

Holiday Boot Camp is our winter version of this booty-kicking 6-week program that will get you in the best shape of your life! Begins November 9th at 6am.

Kids Nite Out - Halloween Party

Parents, do you need a few hours to yourselves? Leave the kids with us and we will entertain them while you go out!

"Halloween Costume Party"

Date: Friday, October 18

Time: 5:00 pm to 8:30 pm

Ages: 2 - 12 years old

 

Cost: $20 per child if child is an active club member
$25 per child if child is not an active club member

crafts, games, dinner, dancing and more!

24-Hour Cancellation required our you will be charged full amount

Couch to 5k

Running for beginners, from Couch to 5k and beyond

Too many people have been turned off of running simply by trying to start off too fast. Their bodies rebel and they wind up miserable, wondering why anyone would possibly want to do this to themselves.
You should ease into your running program gradually. In fact, the beginners' program we teach is less of a running regimen than a walking and jogging program. The idea is to transform you from couch potato to runner, getting you running three miles (or 5K) on a regular basis in just two months.

Mixed Doubles Tennis Social

Saturday, September 28th

11:00 am - 2:00 pm.

Sign up with a partner or single (if you need a partner Phil will find one)

Bring a pot luck dish to share.

Sign up at the tennis board in the lobby

For questions please contact Phil at 526-0529 ext. 635

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