Running Clinic - For All Levels

Learn the basics and not so basics to help you run for fitness, speed, endurance and LIFE!

Join accomplished runner and certified USAT coach Layne Scoggins and Deacon Carpenter in this 8-week clinic.

Cost: $59 members/$99 non-members

Clinic meets on Mondays at 4:30 pm - starting March 26th

  • Develop a plan
  • Learn the lingo
  • Nutrition advice
  • What to wear
  • Group runs
  • Intervals
  • Treadmill running
  • Stretching for runners
AttachmentSize
itinerary.pdf29.52 KB
rpe-zones.pdf120.13 KB
training_program-advanced.pdf88.49 KB
training_program-beginner.pdf75.61 KB
training_program-novice.pdf76.57 KB
week2_3_run_beg.pdf123.11 KB
week2_3_run_int.pdf121.69 KB
week4_5_run_beg.pdf126.23 KB
week4_5_run_int.pdf139.01 KB
week_6_7_run_beg.pdf127.11 KB
week_6_7_run_int.pdf127.25 KB
week_8.pdf133.97 KB