Running Clinic - For All Levels
March 08, 2012
Learn the basics and not so basics to help you run for fitness, speed, endurance and LIFE!
Join accomplished runner and certified USAT coach Layne Scoggins and Deacon Carpenter in this 8-week clinic.
Cost: $59 members/$99 non-members
Clinic meets on Mondays at 4:30 pm - starting March 26th
- Develop a plan
- Learn the lingo
- Nutrition advice
- What to wear
- Group runs
- Intervals
- Treadmill running
- Stretching for runners
| Attachment | Size |
|---|---|
| itinerary.pdf | 29.52 KB |
| rpe-zones.pdf | 120.13 KB |
| training_program-advanced.pdf | 88.49 KB |
| training_program-beginner.pdf | 75.61 KB |
| training_program-novice.pdf | 76.57 KB |
| week2_3_run_beg.pdf | 123.11 KB |
| week2_3_run_int.pdf | 121.69 KB |
| week4_5_run_beg.pdf | 126.23 KB |
| week4_5_run_int.pdf | 139.01 KB |
| week_6_7_run_beg.pdf | 127.11 KB |
| week_6_7_run_int.pdf | 127.25 KB |
| week_8.pdf | 133.97 KB |