Blogs

Triathlon Training

Dreaming of doing a Triathlon or looking to improve your skills for the next one? Join us for this 8-week training program.

TRX/Boxing Circuit

A New Dimension in Conditioning

Lose weight and get in shape

Featuring: The Flurry - "It's the most fun and challenging workout I've ever done", Vic Trione

 

 

 

Queen of the Virtual Mountain

My Quest to be Queen
by: Catherine DuBay

Just about 4 months ago I received a gift that changed my running life as I knew it. Under the Christmas tree was a GPS running watch from my husband. I had mentioned I might want one after running with friends that owned them. I didn’t really like learning that my “8 mile run” was really closer to 7, but I did like how they knew the pace, elevation and exact distance of our runs.

Power Walking!

Please join Deacon Carpenter for FREE Power Walking Mondays at 9:30 am starting May 20th ongoing.

Low impact full body workout. Equal benefit to running without the stress on the joints.

All levels welcome.


No sign up required

Open Gym for Tweens

KIDS GETTING RESTLESS AFTER SCHOOL?
OPEN GYM AT THE CLUB!

MON & WED 3:30 - 4:15 PM
Ages 7-12

Last Class for this Series is April 18

We will have lots of supervised activities for your kids including basketball, dodgeball, obstacle courses and more!
Free for kids on the membership. $6 non-members.

Drop In....no sign ups necessary.

 

Weight Watchers at Montecito Heights

A 12-week program to lose weight. All levels welcome but geared toward beginners.

Secret Workouts

I admit guilt when it comes to shopping sprees where I may have spent a little more than I intended and thus brought the packages in the house when no one was looking-sttashed them under the bed until the coast was clear. Nothing major-just a few pairs of running shoes I probably didn’t need. Or maybe a cute little lululemon jacket that looks very similar to the other 7 black lightweight jackets in my closet. It’s not like I bought a car or major appliance without telling my husband…

The Purple Stuff

In over 20 years that I have managed this club I am not sure if I have received more grief than the recent beating I have taken over the new purple product in the showers! "Disgusting!", "Yuck!", "Feels like the YMCA". A tough crowd indeed!

Running Program for all Speeds

Are you a runner? Do you want to get faster or run further?

Cycle Oregon 2012

By: Catherine DuBay
September 20, 2012

I have just returned from what I would say was one of my more interesting vacations. Riding my bike 450+ miles, averaging 70 per day for a week, was a feet in itself, but to add camping each night on top of it just about did me in. But, let me back up 9 months...

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