Blogs

Fall Running Clinic

10 WEEKS TO 10K: Coach Cath"run" DuBay will lead this clinic beginning in October with the goal race; The Last 10k in Santa Rosa on Dec. 13. Click here for more

Kids Nite Out - School Bugging You Yet!

Parents, do you need a few hours to yourselves? Leave the kids with us and we will entertain them while you go out!

School Bugging You Yet!

Date: Friday, September 19

Time: 5:30 pm to 8:30 pm

Ages: All ages welcome!

Kids Triathlon-a Huge Success!

THANKS FOR COMING!

View All Pictures here!

Join us for a mini-triathlon - Just for kids!

Event Date: Friday, September 12
Time: 4:00 pm
MANDATORY PRE-RACE MEETING AT 3:45PM.

Summer Dance Series for Kids

Interested in "trying out" dance - or just can't get enough? Come and enjoy a fun packed hour that will stretch your body, toes and mind! Jazz, modern and ballet - All levels welcome.

Summer dance series for Kids instructed by Mollie Jo Gibbons 

Ages 5 - 8 years old
Tuesday 3:00 - 4:00 pm
June 24 - July 22

Ages 9 - 13 years old
Thursday 3:00 - 4:00 pm
June 26 - July 24

Racquet Rabbit's Easter Party

Saturday, April 19
11:00 a.m. – 12:30 p.m.
 

Activities include:
Easter “ball” hunt, games, prizes, treats and more!

All ages welcome!
$5 per child


 

Fat Loss 12-Week Program

Are you working out and not getting the results you want? Have you been confused by all the diets that you've been hearing about? Are you more likely to stick to a program if you are in a group? Do you know you need the accountability of checking in with a trainer or nutritionist for a weekly weigh-in?
 
When: Thursday mornings at 6:15 a.m.

Quick Meals For Weight Loss

Join us for an evening with Paula Sandoval, MS, RD

Healthy Living Speaker Series

Learn quick and easy meal planning for losing weight, staying fit and living healthy on the go!

Wednesday, January 22
6:30 - 7:30 pm

Will meet in Courtyard 1 at Flamingo Hotel

Free to Members / $12 for guest

Please RSVP

Celebrating Life

“The Season is upon us now, a time for gifts and giving. And as the year draws to a close, I think about my living.” A Baby Just Like You-John Denver

5 Bad Exercise Habits

Not that any of our members have any bad exercise habits, but here they are just in case you were even thinking about it...

Parent's Shopping Night

Need some time to get some shopping done, decorate the house, dinner out or maybe a massage? Take advantage of these two nights during this busy time of year.

Monday, December 2 and
Thursday, December 12

5:30 pm to 9:00 pm
$25 per child

Limited to 20 kids max

Click here to sign up

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