Blogs

Fat Loss 12-Week Program

Are you working out and not getting the results you want? Have you been confused by all the diets that you've been hearing about? Are you more likely to stick to a program if you are in a group? Do you know you need the accountability of checking in with a trainer or nutritionist for a weekly weigh-in?
 
When: Thursday mornings at 6:15 a.m.

Quick Meals For Weight Loss

Join us for an evening with Paula Sandoval, MS, RD

Healthy Living Speaker Series

Learn quick and easy meal planning for losing weight, staying fit and living healthy on the go!

Wednesday, January 22
6:30 - 7:30 pm

Will meet in Courtyard 1 at Flamingo Hotel

Free to Members / $12 for guest

Please RSVP

Celebrating Life

“The Season is upon us now, a time for gifts and giving. And as the year draws to a close, I think about my living.” A Baby Just Like You-John Denver

5 Bad Exercise Habits

Not that any of our members have any bad exercise habits, but here they are just in case you were even thinking about it...

Parent's Shopping Night

Need some time to get some shopping done, decorate the house, dinner out or maybe a massage? Take advantage of these two nights during this busy time of year.

Monday, December 2 and
Thursday, December 12

5:30 pm to 9:00 pm
$25 per child

Limited to 20 kids max

Click here to sign up

Turkey Trot and Tot Trot

This year's theme: WILL RUN FOR FOOD!

Join us for a Thanksgiving run from the club.

The 1K Tot Trot (for kids 12 and under) starts at 8:45 am.

The Turkey Trot starts at 9:00 am and you can choose to run a 4, 6 or 9 mile course (see below for maps)

Handling Stress During The Holidays!

Introducing our FREE SPEAKER SERIES!

Join us for an evening with Dr. Laura Polak

"HANDLING STRESS DURING THE HOLIDAYS"

Learn techniques to reduce physical, emotional and chemical stresses in your body to feel better and live longer!

 

Wednesday, November 20th
6:30 pm - 7:30 pm

FREE to Members / Guest $12

Please click here to RSVP.

Why the health club is so unhealthy

Remember when your mother would say?
Don’t go outside without your coat…you will catch a cold

Or as my grandmother used to say to me:
You’re not running in this rain are you? You are going to get sick!”

And overheard so many times at the club:
"I am so sick that all I want to do is sit in the steamroom!"

Couch to 5k

Running for beginners, from Couch to 5k and beyond

Too many people have been turned off of running simply by trying to start off too fast. Their bodies rebel and they wind up miserable, wondering why anyone would possibly want to do this to themselves.
You should ease into your running program gradually. In fact, the beginners' program we teach is less of a running regimen than a walking and jogging program. The idea is to transform you from couch potato to runner, getting you running three miles (or 5K) on a regular basis in just two months.

Past my Best By Date?

I have been a competitive runner for over 30 years. That in itself should signal that perhaps it is time to throw in the towel; retire, start a book club, anything other than race. It's kind of like a gambling problem. I run, it hurts and it's slow(er). I try it again. It still hurts and it's still slow(er). Then one day I get a payoff. I have a great workout. I hit the times I used to hit and I actually feel good! So I continue and then the pattern repeats itself. These payoffs get fewer and further between.

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