A 850 square foot area dedicated exclusively to cardiovascular equipment.

• Treadmills
• Bikes; both upright and recumbant
• Ellypticals with and without upper body option
• Stairmasters
• Cardiovision system to allow members to watch TV or listen to music while working out.

Cardio Room Etiquette

• Proper athletic attire must be worn (e.g., athletic pants, t-shirt, etc.). No jeans please.
• Closed-toe athletic shoes must be worn at all times in the Cardio Room. No sandals or flip-flops.
• Food or drinks are not allowed in the Cardio Room, except for water bottles with closed lids.
• Please store your athletic bags, purses and other items in the locker rooms.
• Teens ages 13 and up are welcome in the Cardio Room. However, they must complete a complimentary orientation first. Contact the Fitness Department at 707-526-0529 ext 687.

Be respectful of others:

• Turn cell phone ringers off while in the Cardio Room. Cell phone use is permitted outside in the club lobby.
• Use a towel or disinfectent wipe to clean off all equipment after use. Place towels in the receptacles provided.
• Turn off all machines after use. PLEASE BE SURE TREADMILL BELT HAS COME TO COMPLETE STOP PRIOR TO GETTING ON MACHINE AND AFTER COMPLETION OF WORKOUT.
• Do not "save" a machine by placing a towel or other personl item on machine.
• Respect the 30-minute time limit on cardio equipment when other members are waiting.
• Thank you for your cooperation.