CYCLING CLASS RULES, REGULATIONS AND ETIQUETTE

• You may make a reservation a maximum of 50 hours in advance.
• You may cancel a reservation up to 4 hours in advance without a penalty charge.  Less than 4 hours results in $3 late cancellation fee.
• No-Show - if you have a reservation and do not show up you will be charged a $10.00 no-show fee.
• We will take a maximum of 8 names on the waiting list to be called in case someone cancels their spot.
• The above mentioned waiting list is for use only for cancelled spots.
• 15 minutes prior to class, members may sign up on the "waiting list" dry erase board outside of the class room. The waiting list at the front desk is null and void and this time and all empty bikes will be given to only those on dry erase board outside of class room.
• You must arrive on time. Your spot will be given away if you are not in class when the instructor takes role at the scheduled class time.
• Once class has begun, all empty bikes will be given to those on the dry-erase waiting list in the order they are signed up. If you are not around when your name is called off the list, the next person on the list will be given the bike.

Water is mandatory-please bring a water bottle which will hold at least 16 oz. of fluid.  Open containers are not allowed and you will be asked to remove them from the room.

We respect our equipment therefore it is necessary to wipe off the bike after class. They will last longer and be out of service much less if we do this each time.

Please do not talk during class. Not only is it distracting for the instructor and students but Spinning is meditative and talking can interfere with that experience.

If you have never taken a class, arrive early so the instructor can fit you properly on the bike. Proper bike fit alleviate some common problems and will help you enjoy your journey.

The warm-up is crucial. Please arrive to class on time as no one will be admitted 5 minutes after the start of class.