Indoor cycling is an exciting, exhilarating class format that focuses on endurance, strength, intervals, higher intensity sprints and recovery. These classes use a stationary exercise bike with a weighted flywheel that allows for adjusting resistance for different types of exercises. Upbeat music and an engaging instructor give you get a great cardio workout.

Reservations strongly recommended.
How to reserve your bike:

• Call club 707-526-0529 50 hours or less prior to class time
• Pre-reserve a month of classes for $20 per month. Contactdavid [at] montecitoheights [dot] com (subject: cycle%20class%20monthly%20reservation%20inquiry) ( Dave Sherman) for details.
• Show up and hope for the best

Cycling Class Details and Etiquette

Pictured here: Cycle instructor Odessa Schexnaydre:
Likes: Most things Irish

Additional group exercise options:

• Cardio Classes
• Muscle/Core Classes
• Mind Body Classe