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Aqua Aerobics-Flamingo Pool

11:00
 Aqua Aer­o­bics-Flamin­go Pool
When­Fri, 18 Feb­ru­ary, 11:00 – 12:00
Where­Flamin­go Pool (map)
Descrip­tion­Aqua Aer­o­bics is a non-impact car­dio­vas­cu­lar and mus­cle con­di­tion­ing class. This water-based work­out is safe, chal­leng­ing and exhil­a­rat­ing. All lev­els wel­come.
Instruc­tor: Andrew (sub)

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Yoga Benefits

  • Improves your core strength
  • Yoga can contribute to healthy bone density
  • Certain hatha yoga poses contribute to health
  • Direct and master your own energy
  • Hatha yoga strengthens your immune system
  • You will be able to reach your highest potential

Class Schedule

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday 11:00 – 12:00
  • Saturday
  • Sunday

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