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 Cycle Beats (STU)

08:30
 Cycle Beats (STU)
When­Fri, 18 Feb­ru­ary, 08:30 – 09:15
WhereThe Stu­dios (map)
Descrip­tion­Cy­cle Beats is a fun, high-inten­si­ty and low-impact car­dio party!Our high­ly trained coach­es cre­ate chal­leng­ing, exhil­a­rat­ing rides fea­tur­ing indoor cycling tech­niques com­bined with upper body hand weights. Chore­o­graphed to the rhyth­mic beats of ener­getic, uplift­ing music, you’ll stay moti­vat­ed to reach your fit­ness goals. WARNING…this 45-minute class may change your body and your life. Instruc­tor: Claire (sub)

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Yoga Benefits

  • Improves your core strength
  • Yoga can contribute to healthy bone density
  • Certain hatha yoga poses contribute to health
  • Direct and master your own energy
  • Hatha yoga strengthens your immune system
  • You will be able to reach your highest potential

Class Schedule

  • Monday -
  • Tuesday -
  • Wednesday -
  • Thursday -
  • Friday 8:30 – 09:15
  • Saturday
  • Sunday -

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