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 Zumba Strength (HC)

08:15

 Zum­ba Strength (HC)
When­Fri, 18 Feb­ru­ary, 08:15 – 09:15
WhereIn­door Group Exer­cise Room (map)
Descrip­tionZum­ba com­bines eth­nic dances and music incor­po­rat­ing strength train­ing through the use of light weights dur­ing this class. All lev­els wel­come. Instruc­tor: Jan
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Yoga Benefits

  • Improves your core strength
  • Yoga can contribute to healthy bone density
  • Certain hatha yoga poses contribute to health
  • Direct and master your own energy
  • Hatha yoga strengthens your immune system
  • You will be able to reach your highest potential

Class Schedule

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday 8:15 – 09:15
  • Saturday
  • Sunday

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