Specialties: Strength training, fat loss, hypertrophy, and nutrition Certificates: PTAG Certified Personal Trainer, Inferno Hot Pilates Instructor, OFNC, BA Political Science Fitness Philosophy: Our bodies are designed to move! Focus less on the destination and more on enjoying the process of getting stronger and building habits that help you truly find joy in the life you are living.
Specialties: Strength training, fat loss, hypertrophy, and nutrition
Certificates: PTAG Certified Personal Trainer, Inferno Hot Pilates Instructor, OFNC, BA Political Science
Fitness Philosophy: Our bodies are designed to move! Focus less on the destination and more on enjoying the process of getting stronger and building habits that help you truly find joy in the life you are living.
