Maximum of 5 participants per class. Small Group Training provides the attention of personal training with the motivation of friends and family to share the pain, success and cost! All classes are 45 minutes.
Strength & Core Clinic with Natalie P. and Katie C.
Monday, Thursday, Friday 8:30am
Full body strength training with intervals of core work between blocks.
TRX Clinic with Paula S.
Full body interval training using suspension training and body weight exercises.