Aquatics
Aquatics
Masters Swim: An organized lap swim workout with coaching from Rick Niles and Dave Latourette. Workouts are of various lengths incorporating all strokes. Instruction will be given on stroke technique. This class is free and open to swimmers with some ability to swim 4 main strokes and enough cardio conditioning to swim for 60 minutes.
Class Times: Mon/Wed at 5:30 - 6:30 pm, Tue/Thu at 12:00- 1:00 pm, Sun. at 8:30 - 9:30 am
Aqua Aerobics: A non-impact aerobic and muscle-conditioning workout which takes place in both deep and shallow water. Equipment is used in this class which is provided by the club. Participants are encouraged to bring a water belt for the deep water exercises. Water Belts may be purchased at the front desk or on-line. Aqua aerobics is a great, safe, low impact, high energy workout.
Class Times: Mon, Wed and Fri at 11:15 am - 12:15 pm
Summer Reminder: Please review our pool rules for 2012.
| Attachment | Size |
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| pool_rules_2012.pdf | 62.21 KB |
Swim Lessons 2012
Swim Conditioning for Kids
This is a structured swim practice designed to prepare kids (if interested) for swim meets. It will include stroke production and swim etiquette with a positive team building approach. Click for details!
Montecito Pool
The Montecito Pool on the northwest side of the health club is primarily used for lap swimming or exercise. This pool is 25 meters long with 5 lap lanes (7 feet wide each) and is heated to 78-80 degrees.
On Tuesdays and Thursdays between 11am-noon through May 24 the lap pool is reserved for the Swim Fitness for Beginners class. Lap swimmers are welcome to use the Flamingo pool during this time (no lane lines).
Flamingo Pool
The Flamingo Pool is located in the garden area of the Flamingo Resort Hotel. This pool is 25 meters long with an adjoining shallow area on one end and a deep end on the other. This pool is typically open April - October and kept at approximately 78-80 degrees.
The pool is a popular place to be. We have lap swimmers, recreational swimmers, kids learning to swim and sunbathers all sharing the pool and garden area. Thank you for your help in our enforcement of these POOL RULES.