dsherman's blog

Free Speaker Series - Nourish Together

Feeding your soul and your loved ones.

How to nourish yourself, your partner and your family with more than food.

Sunday, February 21
4:30 pm - 6:00 pm

presented by:
Thais Harris, Nutrition Consultant & Peter Sholley, M.F.T.

Please

Swim for Fitness

Swim for Fitness w/Karen Chequer-Pfeiffer

February 2 - February 25 (8 classes)

Tuesdays & Thursdays
11:00 am - 12:00 pm

$80 per person

Improve your stroke and learn proper technique. Learn how to get a workout swimming safe and effectively. Basic stroke knowledge needed.

 

Clean '16 Online Program

The 16-Day Full Body Reboot

Paula Sandoval, RD, leads us into the new year focused on health.

Join us as we embark on 16 days of eating clean, whole and easy-to-prepare foods, improve sleep, eliminate toxins and discover renewed energy.

The Clean '16 program includes:

Get Relief with T.R.E - NEW SERIES

Get Relief 
with T.R.E. 
Tension - Stress 
Release Exercises 

Got Aches and Pains?

Better Body, Better Attitude, Better You! w/Debra Devincenzi

Want a new you? Get started with Debra's intensive 6-week program. Her focus will be creating an exclusive diet and exercise program for you, increasing healthy, youthful and strength producing muscle while shedding sluggish excess fat.

45 min workout.

12 Class Series
January 4th - February 10th
Mondays and Wednesday
7:15 - 8:00 am

Cost: $195 member

Class limited to 6 participants

 

Resolution Solution

Small Group Personal Training - 6 week program

January 5 - February 11
Tuesday & Thursday
8:15 am - 9:15 am

Cost: $229

Where: TRX room and outdoors

Trainer: Jake Shull

 

Get Fit 2016

8-Week Nutrition & Exercise Program. Jan 4 - Feb 29. 

Optional group training days:
Monday at 6:00 pm
Thursday at 9:45 am
Saturday at 9:00 am

Cost: $349

Limited to 15 participants


Trainers: 
Paula Sandoval, RDN, NSCA
Jake Wade, ACE

Stop saying "I wish" and start saying "I will".

Santa Comes to Montecito!

Make your reservation now to visit with Santa on Wednesday, December 16th. 5:00 pm - 8:00 pm

Camp Montecito

 

CAMP CANCELLED-SEE YOU NEXT SUMMER
Two Sessions - Dec. 21-23 and Dec. 28-30.

9:00 am - 3:00 pm

Ages 6 - 12

Activities include court sports, swimming, crafts and field trip (ice arena or movies)

$130 per session - child is member
$160 per session - parent is member
$199 per session - non-member

Daily Drop In fee (space permitting):$50/60/75

Turkey Trot and Tot Trot

Join us for a Thanksgiving run from the club.

Syndicate content