dsherman's blog

Beat the Bird

Keep your diet and training on track as the holidays approach with this special 10 week series.

Debra will focus on strength and endurance training including corrective rehabilitative work and therapeutic stretching.

10-Class Series
October 19th - November 19th
Monday and Wednesday
7:15 am - 8:00 am

Cost: $95 members / $159 non-members

Class limited to 15 participants

Kids Nite Out - Halloween Party

Parents, do you need a few hours to yourselves? Leave the kids with us and we will entertain them while you go out!

"Halloween Costume Party"

Date: Friday, October 23

Time: 5:30 pm to 8:30 pm

Ages: 2 year - 12 years old

Swim for Fitness - October Series

Swim for Fitness w/Karen Chequer-Pfeiffer

October 6th - October 29th

Tuesdays & Thursdays
11:00 am - 12:00 pm

$75 per person

Improve your stroke and learn proper technique for learning how to get a workout swimming safe and effectively. Basic stroke knowledge needed.


Strong and Lean Bootcamp

Six Week Program: An intense diet and exercise program designed to take you to the next level and drop those extra 10 lbs you can't seem to lose.

Starts: October 13th
Tuesday and Thursday
9:45 am - 10:45 am

Cost: $179/member - $209/non-member

Limited to 10 participants

Instructor: Paula Sandoval


Kids Triathlon

View pictures from last year!

Join us for a mini-triathlon - Just for kids!

Event Date: Friday, September 18
Time: 4:00 pm

ages 6-7:       25 meter swim, 1-lap bike, 1-lap run
ages 8-9:       50 meter swim, 2-lap bike, 2-lap run
ages 10-12:  75 meter swim, 3-lap bike, 3-lap run

Get Relief with T.R.E

Get Relief 
with T.R.E. 
Tension - Stress 
Release Exercises 

Got Aches and Pains?
Reduce sciatica, back and hip pain 
Relief from stress and overwhelm 
Deeper Sleep and improved energy 
5 Week - 5 Class Series

Small Group Training w/Debra Devincenzi

Debra will focus on strength training with corrective rehabilitative work, therapeutic stretching techniques, corrective movement for the most challenging strength and endurance training with the benefits of doing all the fix-it work.

45 min workout.

8 Class Series
September 14 - October 7
Mondays and Wednesday
7:15 - 8:00 am

Cost: $75 member / $129 non-member

Class limited to 15 participants


100-Hour Club

What is the 100-Hour Club?  A FREE contest that runs from September 1 - December 31 to keep your exercise program consistent!

Boot Camp

Send the kids back to school and do something good for yourself! Six-week program begins August 18th. Instructed by Paula Sandoval.

This is an intense diet and exercise program designed to take you to the next level and drop those extra 10 lbs you can't seem to lose. You must be in good health and currently exercise to participate in this program.Workouts are both Tuesday and Thursday.

6-Week Program (Tuesdays & Thursdays)

Starts:  Tuesday, August 18
Time: 8:30 am - 9:30 am

Cost: $179 members / $209 non-members

Kettlebell Sport Class - New Series

Small group training for men & women

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