dsherman's blog

Healdsburg Half-Marathon

Want to run a half-marathon? Join RRCA certified running coach, Patrick Temple in this training group to get you to the finish line of the Healdsburg Half-Marathon.

 

 

Informational Meeting: Tuesday, July 28th at 5:30 pm  

This clinic is for all levels!

Clinic will meet on Tuesdays at 5:30 pm and some Sundays at 8:00 am

Cost: $129

Healing From the Ground Up

A free Wellness Program. Presented by Bauman College Nutrition Consultant, Paula Lyons.

  • Are you trying to find information on the best food choices?
  • Do you strive for renewed energy, allergy control, weight management or sustainable eating habits?

Be inspired to expand healthy changes in your life patterns by signing up for this free life changing series.

Four Weekly Lectures

Wednesday evenings
6:30 pm - 7:30 pm
July 1 - July 29

Location: Courtyard 1 at the Flamingo Hotel

Swim Conditioning for Kids

This is a structured swim practice designed to prepare kids (if interested) for swim meets. It will include stroke production and swim etiquette with a positive team building approach.

May Workout w/Debra Devincenzi

Debra's next series will focus on strength training with corrective rehabilitative work, therapeutic stretching techniques, corrective movement for the most challenging strength and endurance training with the benefits of doing all the fix-it work.

45 min workout.

May 4th thru 27th
Mondays and Wednesday
7:15 - 8:00 am

Cost: $75 member / $129 non-member

Class limited to 15 participants

 

TENN-DURA

Get Fit and Have Fun! This is a fast paced class, moving from tennis, to strength, to cardio. Whether you are a beginner or a 4.5 player, can do 5 or 50 push-ups - this class will push you to the next level. All classes- 60 mins.

Groove and Move

New Class - Move and Groove w/Angela Fallon
 
Fridays

Swim Fitness for Beginners - February Series

4 classes - February Series
Instructed by Karen Chequer-Pfeiffer
Starts Feb 2nd 

Mondays 12:30 - 1:00 pm

Must be water safe to participate in series. Learn freestyle stroke and proper technique. 

Cost: $40 per swimmer
Limited to 6 participants

 

Boxing Circuit-New Series

Boxing Circuit w/Alberto

Saturdays 9:30 - 10:30 am

Starts March 7
4-week series
$50

Technique, Drills, Fitness

All levels welcome!

 

12 Days of Christmas

On the first day of Christmas my health club gave to me...
Come to the club over the next 12 days (Dec. 12-23) and you will not only get a great workout, but each day you'll get a gift as well? Just because we want to thank you for another great year at Montecito! Montecito members are the best. Happy Holidays to all!

Santa Comes to Montecito!

Make your reservation now to visit with Santa on Tuesday, December 16th. 5:00 am - 8:00 pm

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