dsherman's blog

Swim Conditioning for Kids

This is a structured swim practice designed to prepare kids (if interested) for swim meets. It will include stroke production and swim etiquette with a positive team building approach.

May Workout w/Debra Devincenzi

Debra's next series will focus on strength training with corrective rehabilitative work, therapeutic stretching techniques, corrective movement for the most challenging strength and endurance training with the benefits of doing all the fix-it work.

45 min workout.

May 4th thru 27th
Mondays and Wednesday
7:15 - 8:00 am

Cost: $75 member / $129 non-member

Class limited to 15 participants

 

TENN-DURA

Get Fit and Have Fun! This is a fast paced class, moving from tennis, to strength, to cardio. Whether you are a beginner or a 4.5 player, can do 5 or 50 push-ups - this class will push you to the next level. All classes- 60 mins.

Groove and Move

New Class - Move and Groove w/Angela Fallon
 
Fridays

Swim Fitness for Beginners - February Series

4 classes - February Series
Instructed by Karen Chequer-Pfeiffer
Starts Feb 2nd 

Mondays 12:30 - 1:00 pm

Must be water safe to participate in series. Learn freestyle stroke and proper technique. 

Cost: $40 per swimmer
Limited to 6 participants

 

Boxing Circuit-New Series

Boxing Circuit w/Alberto

Saturdays 9:30 - 10:30 am

Starts March 7
4-week series
$50

Technique, Drills, Fitness

All levels welcome!

 

12 Days of Christmas

On the first day of Christmas my health club gave to me...
Come to the club over the next 12 days (Dec. 12-23) and you will not only get a great workout, but each day you'll get a gift as well? Just because we want to thank you for another great year at Montecito! Montecito members are the best. Happy Holidays to all!

Santa Comes to Montecito!

Make your reservation now to visit with Santa on Tuesday, December 16th. 5:00 am - 8:00 pm

Turkey Trot and Tot Trot

Join us for a Thanksgiving run from the club.

Shape Up Challenge w/Debra Devincenzi

With so much going on how will you fit in your workouts? SIMPLE SOLUTION: Let a personal instructor motivate you through a series of workouts designed to rev your metabolism, tone shapely muscles, and train you how to challenge yourself to look and feel your best.

Debra has over 30 years of experience as a fitness trainer and instructor and we are excited to have her back at Montecito!

November 3 - November 26
Mondays and Wednesday
7:15 - 8:00 am

Cost: $75 member / $129 non-member

Class limited to 15 participants

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