Debra's next series will focus on strength training with corrective rehabilitative work, therapeutic stretching techniques, corrective movement for the most challenging strength and endurance training with the benefits of doing all the fix-it work.
45 min workout.
May 4th thru 27th
Mondays and Wednesday
7:15 - 8:00 am
Cost: $75 member / $129 non-member
Class limited to 15 participants