dsherman's blog

A New Dimension in Conditioning

Lose weight and get in shape

Featuring: The Flurry - "It's the most fun and challenging workout I've ever done", Vic Trione

This is a structured swim practice designed to prepare kids (if interested) for swim meets. It will include stroke production and swim etiquette with a positive team building approach.

Please join Deacon Carpenter for FREE Power Walking Mondays at 9:30 am starting May 20th ongoing.

Low impact full body workout. Equal benefit to running without the stress on the joints.

All levels welcome.

No sign up required

This program is designed to help you get to the finish line of the Vineman Olympic Distance Triathlon in June with a smile on your face!

Coaches: Jonathan Barber, Catherine DuBay and Karen Chequer-Pfeiffer

12-week training program fee: $149 for health club members

Coached sessions:
    Mondays at 4:30 pm - swim
    Wednesdays at 8:30 am - run
    Saturdays at 8:30 am - bike

KIDS GETTING RESTLESS AFTER SCHOOL?
OPEN GYM AT THE CLUB!

MON & WED 3:30 - 4:15 PM
Ages 7-12

Last Class for this Series is April 18

We will have lots of supervised activities for your kids including basketball, dodgeball, obstacle courses and more!
Free for kids on the membership. $6 non-members.

Drop In....no sign ups necessary.

 

A 12-week program to lose weight. All levels welcome but geared toward beginners.

Holiday Boot Camp is our winter version of this booty-kicking 6-week program that will get you in the best shape of your life! Begins November 3 at 6am.

4-Week program
Instructed by Karen Chequer-Pfeiffer
October 25 - November 20th
Tuesdays and Thursdays
11:00 am - 12:00 pm
Cost: $50 per swimmer
Limited to 15 participants

No drop-in's!

Are you a runner? Do you want to get faster or run further? This Clinic is for YOU!

Saturday, October 20th. Noon - 4:00 pm

Sign up on tennis board in lobby (15 teams max)

Bring a can of balls and your favorite food dish to share.

For questions please contact Phil at 526-0529 ext. 635