dsherman's blog

Kettlebell Sport Class - New Series

Small group training for men & women

Racquet Rabbit's Easter Party

Saturday, April 19
11:00 a.m. – 12:30 p.m.
 

Activities include:
Easter “ball” hunt, games, prizes, treats and more!

All ages welcome!
$5 per child


 

Swim Fitness for Beginners - NEW SERIES

4-Week program - NEW SERIES
Instructed by Karen Chequer-Pfeiffer
April 1 - April 24

Tuesdays and Thursdays
11:00 am - 12:00 pm

Improve your stroke and learn proper technique for building your conditioning level safely and effectively.

Cost: $75 per swimmer ($129 non-member)
Limited to 15 participants

No drop-in's!

Vineman Monte Rio Triathlon Training

This program is designed to help you get to the finish line of the Vineman Olympic Distance Triathlon in June with a smile on your face!

Coaches: Jenny Latourette & Catherine DuBay

10-week training program fee: $129 for health club members

 

First  Meeting: Monday, March 31 at 4:30 pm. Meet at club. Bring your running shoes!

Fat Loss 12-Week Program

Are you working out and not getting the results you want? Have you been confused by all the diets that you've been hearing about? Are you more likely to stick to a program if you are in a group? Do you know you need the accountability of checking in with a trainer or nutritionist for a weekly weigh-in?
 
When: Thursday mornings at 6:15 a.m.

Quick Meals For Weight Loss

Join us for an evening with Paula Sandoval, MS, RD

Healthy Living Speaker Series

Learn quick and easy meal planning for losing weight, staying fit and living healthy on the go!

Wednesday, January 22
6:30 - 7:30 pm

Will meet in Courtyard 1 at Flamingo Hotel

Free to Members / $12 for guest

Please RSVP

Santa Comes to Montecito!

Make your reservation now to visit with Santa on Wednesday, December 18th. 5:00 am - 8:00 pm

Parent's Shopping Night

Need some time to get some shopping done, decorate the house, dinner out or maybe a massage? Take advantage of these two nights during this busy time of year.

Monday, December 2 and
Thursday, December 12

5:30 pm to 9:00 pm
$25 per child

Limited to 20 kids max

Click here to sign up

Turkey Trot and Tot Trot

This year's theme: WILL RUN FOR FOOD!

Join us for a Thanksgiving run from the club.

The 1K Tot Trot (for kids 12 and under) starts at 8:45 am.

The Turkey Trot starts at 9:00 am and you can choose to run a 4, 6 or 9 mile course (see below for maps)

Handling Stress During The Holidays!

Introducing our FREE SPEAKER SERIES!

Join us for an evening with Dr. Laura Polak

"HANDLING STRESS DURING THE HOLIDAYS"

Learn techniques to reduce physical, emotional and chemical stresses in your body to feel better and live longer!

 

Wednesday, November 20th
6:30 pm - 7:30 pm

FREE to Members / Guest $12

Please click here to RSVP.

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