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Classic Cardio (HC)

8:30 :- Classic Cardio (HC)When Thu, 3 February, 06:00 – 07:00WhereIndoor Group Exercise Room (map)DescriptionWork up a sweat with a touch of nostalgia with this traditional aerobic dance class. It's a blast from the past with simple to follow choreography! Class includes strength training for a full body workout. All levels. Instructor: Janmore details»  copy to my calendar

Yoga Benefits

  • Improves your core strength
  • Yoga can contribute to healthy bone density
  • Certain hatha yoga poses contribute to health
  • Direct and master your own energy
  • Hatha yoga strengthens your immune system
  • You will be able to reach your highest potential

Class Schedule

  • Monday -
  • Tuesday -
  • Wednesday -
  • Thursday 06:00 – 07:00
  • Friday -
  • Saturday -
  • Sunday -

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